Main
Recipes
Whole Grain Waffles (Food Network Kitchens) Recipe

Whole Grain Waffles (Food Network Kitchens) Recipe

Posted by

Rate It!

Whole Grain Waffles (Food Network Kitchens)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/4 cups all-purpose flour
3/4 cup rolled oats
1/4 cup firmly packed light brown sugar
2 tbsp wheat germ
4 tsp baking powder
1 tsp ground cinnamon
pinch fine salt
2 large eggs
1 1/2 cups milk
1/4 cup unsalted butter, melted
1/4 cup peanut or walnut oil
maple syrup

Directions:

Preheat a waffle iron to medium-high.
Whisk the flour with the oats, sugar, wheat germ, baking powder, cinnamon, and salt in a medium bowl. In another medium bowl, lightly whisk the eggs, then add the milk, butter, and oil.
Gently stir the wet ingredients into the dry ingredients with a wooden spoon, to make a batter. Take care not to over work the batter, it's fine if there are a few lumps.
Pour 1/3 to 1/2 cup of batter per waffle (it depends on the size of your waffle iron) and cook until the outside of the waffle is crisp and inside is cooked through, 3 to 5 minutes. (The time varies depending on the size and spread of a waffle iron). Serve warm with maple syrup. Repeat with remaining batter.
Copyright 2005 Television Food Network, G.P. All rights reserved.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	621.5 Kcal (2602 kJ)
Calories from fat	216.9 Kcal
		% Daily Value*
Total Fat	24.1g	37%
Cholesterol	125.34mg	42%
Sodium	234.91mg	10%
Potassium	977.74mg	21%
Total Carbs	88.37g	29%
Sugars	29.4g	118%
Dietary Fiber	5.57g	22%
Protein	16.83g	34%
Vitamin A	0.1mg	5%
Iron	3.5mg	19%
Calcium	399.7mg	40%

Amount Per 100 g
Calories	251.95 Kcal (1055 kJ)
Calories from fat	87.93 Kcal
		% Daily Value*
Total Fat	9.77g	37%
Cholesterol	50.81mg	42%
Sodium	95.23mg	10%
Potassium	396.37mg	21%
Total Carbs	35.83g	29%
Sugars	11.92g	118%
Dietary Fiber	2.26g	22%
Protein	6.82g	34%
Vitamin A	0.1mg	5%
Iron	1.4mg	19%
Calcium	162mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Whole Grain Waffles

All-purpose flour, Rolled oats and 9 more..
Carrot Cake Pancakes With Cream Cheese Topping

All-purpose flour, Kosher salt, Brown sugar, Baking soda and 19 more..
Best Ever Blueberry Muffins

All-purpose flour, Whole wheat flour, Brown sugar and 10 more..
Oatmeal Waffles

All-purpose flour, Quick-cooking oats, Baking powder and 6 more..
Berry Coffee Cake

All-purpose flour, Brown sugar and 7 more..
Buttermilk Waffles

All-purpose flour, Whole wheat flour, Brown sugar , packed and 8 more..
Carlie's Chocolate Oatmeal Waffles

All-purpose flour, Quick-cooking oats, White sugar and 7 more..
Whole Wheat Graham Cracker Pancakes

Whole wheat flour, All-purpose flour and 11 more..
Blueberry Streusel Muffins

King arthur unbleached all-purpose flour, Sugar and 19 more..
Caramel Apple Muffins

King arthur unbleached all-purpose flour, Sugar and 14 more..
New England Blueberry Coffee Cake

King arthur unbleached all-purpose flour, Sugar and 12 more..
Oatmeal Waffles

King arthur unbleached all-purpose flour and 9 more..
Walnut Zucchini Muffins

King arthur unbleached all-purpose flour and 11 more..
Pumpkin and Chocolate Layer Cake

All-purpose flour, Brown sugar, Sugar, Baking soda and 29 more..