Directions:
- Combine water, honey, and butter in a small saucepan; heat until butter melts.
- Cool to 120°F (really warm but not too hot).
- Combine wheat flour, oats, yeast, and salt in a large mixing bowl; stir well.
- Gradually add hot liquid mixture, beating at low speed of an electric mixer 1 minute.
- Add egg,and beat an additional 2 minutes at medium speed.
- Gradually add flour to make a soft dough.
- Turn dough out onto a heavily floured surface, and knead until smooth and elastic (about 8 minutes).
- Shape dough into 24 balls; place in a lightly greased 13x9x2-inch pan.
- Cover and let rise in a warm place (85°F), free from drafts, 1 hour or until doubled in bulk.
- Bake at 375°F for 20 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.4 Kcal (224 kJ) | ||
| Calories from fat | 11.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 2% | |
|---|---|---|---|
| Cholesterol | 5.71mg | 2% | |
| Sodium | 48.82mg | 2% | |
| Potassium | 28.42mg | 1% | |
| Total Carbs | 9.02g | 3% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 1.6g | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 3.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 277.13 Kcal (1160 kJ) | ||
| Calories from fat | 60.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 2% | |
|---|---|---|---|
| Cholesterol | 29.65mg | 2% | |
| Sodium | 253.34mg | 2% | |
| Potassium | 147.51mg | 1% | |
| Total Carbs | 46.8g | 3% | |
| Sugars | 7.21g | 6% | |
| Dietary Fiber | 3.62g | 3% | |
| Protein | 8.32g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 1.7mg | 2% | |
| Calcium | 19.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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