Directions:
- In a large bowl, combine dry ingredients (first 6 ingredients).
- Stir until well combined.
- In a small bowl, combine the rest of the ingredients.
- Add wet mixture to dry mixture and stir to moisten.
- Cook waffles in waffle maker and dust with powdered sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.03 Kcal (1838 kJ) | ||
| Calories from fat | 176.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.6g | 30% | |
|---|---|---|---|
| Cholesterol | 154.91mg | 52% | |
| Sodium | 544.01mg | 23% | |
| Potassium | 531.85mg | 11% | |
| Total Carbs | 54.24g | 18% | |
| Sugars | 8.56g | 34% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 11.61g | 23% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.9mg | 21% | |
| Calcium | 311.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 214.97 Kcal (900 kJ) | ||
| Calories from fat | 86.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 30% | |
|---|---|---|---|
| Cholesterol | 75.85mg | 52% | |
| Sodium | 266.37mg | 23% | |
| Potassium | 260.42mg | 11% | |
| Total Carbs | 26.56g | 18% | |
| Sugars | 4.19g | 34% | |
| Dietary Fiber | 1.14g | 9% | |
| Protein | 5.68g | 23% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 21% | |
| Calcium | 152.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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