Whole-Wheat Buttermilk Pancakes Recipe

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Ingredients:

Serving

1 cup whole wheat flour
1/4 cup flour
1/4 cup yellow cornmeal
1 tsp baking powder
1/2 tsp salt
1/4 tsp baking soda
1 1/2 cups buttermilk
2 eggs, lightly beaten
2 tbsp honey

Directions:

COMBINE whole-wheat flour, all-purpose flour, corn meal, baking powder, salt and baking soda in a large bowl.
Combine buttermilk, eggs and honey in a medium bowl.
Add buttermilk mixture to flour mixture; stir until blended but still lumpy.
HEAT prepared griddle over medium heat until hot.
Pour about 1/3 cup batter onto griddle.
Cook for 2 to 3 minutes on each side or until golden brown.
Repeat with remaining batter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.29 Kcal (1391 kJ)
Calories from fat	67.74 Kcal
		% Daily Value*
Total Fat	7.53g	12%
Cholesterol	91.95mg	31%
Sodium	710.46mg	30%
Potassium	362.34mg	8%
Total Carbs	55.91g	19%
Sugars	13.28g	53%
Dietary Fiber	2.28g	9%
Protein	10.15g	20%
Vitamin C	0.1mg	0%
Iron	3.8mg	21%
Calcium	205.8mg	21%

Amount Per 100 g
Calories	181.26 Kcal (759 kJ)
Calories from fat	36.95 Kcal
		% Daily Value*
Total Fat	4.11g	12%
Cholesterol	50.15mg	31%
Sodium	387.54mg	30%
Potassium	197.65mg	8%
Total Carbs	30.5g	19%
Sugars	7.24g	53%
Dietary Fiber	1.24g	9%
Protein	5.54g	20%
Vitamin C	0.1mg	0%
Iron	2mg	21%
Calcium	112.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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