Directions:
- Whisk together in a large bowl the first 10 ingredients (up to nutmeg).
- Whisk together in another bowl the next 5 ingredients (soy milk to flax seeds).
- Add the zucchini to the wet ingredients.
- Pour the wet ingredients over the dry ingredients and gently whisk them together, mixing just until combined. Spoon 1/4 cup batter onto a heated (medium heat or 350 F), greased griddle for each pancake, nudging the batter into rounds. Cook until the top of each pancake is speckled with bubbles and some bubbles have popped, then turn and cook until the underside is lightly browned. Serve immediately or keep warm in a 200 F oven while you finish cooking the rest. Serve with pure maple syrup or honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.71 Kcal (2226 kJ) | ||
| Calories from fat | 186.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.77g | 32% | |
|---|---|---|---|
| Sodium | 652.59mg | 27% | |
| Potassium | 829.84mg | 18% | |
| Total Carbs | 78.39g | 26% | |
| Sugars | 24.66g | 99% | |
| Dietary Fiber | 9.05g | 36% | |
| Protein | 12.49g | 25% | |
| Vitamin C | 18.3mg | 30% | |
| Iron | 3.1mg | 17% | |
| Calcium | 192.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 207.28 Kcal (868 kJ) | ||
| Calories from fat | 72.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 32% | |
|---|---|---|---|
| Sodium | 254.4mg | 27% | |
| Potassium | 323.5mg | 18% | |
| Total Carbs | 30.56g | 26% | |
| Sugars | 9.61g | 99% | |
| Dietary Fiber | 3.53g | 36% | |
| Protein | 4.87g | 25% | |
| Vitamin C | 7.1mg | 30% | |
| Iron | 1.2mg | 17% | |
| Calcium | 75mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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