Four-Grain Pancakes Recipe

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Ingredients:

Serving

1 cup whole wheat flour
3/4 cup all-purpose flour
1/3 cup cornmeal ( preferably stone-ground)
1/4 cup rolled oats
2 tbsp sugar
2 tsp baking powder
1 tsp salt
1/2 tsp baking soda
1/2 tsp ground cinnamon
1 pinch of freshly ground nutmeg
1 3/4 cups milk
4 tbsp butter, melted
1/4 cup honey
3 large eggs

Directions:

Combine the dry ingredients (first 10 ingredients) in one bowl and the wet ingredients (last 4 ingredients) in another; pour the wet ingredients over the dry ingredients and mix until just combined.
Spoon 1/4 batter per pancake onto a greased, preheated griddle or skillet and cook until bubbles cover the surface and most have popped; turn and cook until lightly browned.
Serve with jam, honey, syrup and/or cottage cheese (if you like).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.51 Kcal (814 kJ)
Calories from fat	53.65 Kcal
		% Daily Value*
Total Fat	5.96g	9%
Cholesterol	57.39mg	19%
Sodium	295.89mg	12%
Potassium	207.23mg	4%
Total Carbs	30.75g	10%
Sugars	10.16g	41%
Dietary Fiber	1.07g	4%
Protein	5.11g	10%
Vitamin C	0.1mg	0%
Iron	1.5mg	8%
Calcium	94.7mg	9%

Amount Per 100 g
Calories	214.87 Kcal (900 kJ)
Calories from fat	59.27 Kcal
		% Daily Value*
Total Fat	6.59g	9%
Cholesterol	63.4mg	19%
Sodium	326.86mg	12%
Potassium	228.92mg	4%
Total Carbs	33.96g	10%
Sugars	11.22g	41%
Dietary Fiber	1.18g	4%
Protein	5.64g	10%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	1.6mg	8%
Calcium	104.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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