Directions:
- To soften yeast:.
- Combine in a large bowl:.
- 2 1/2 cups warm water.
- 2 scant Tbs. active dry yeast.
- Allow the yeast to proof (bubble) for 5 minutes.
- Stir in:.
- 1/2 cup oil.
- 1/2 cup honey.
- 1 Tbs. salt.
- 2 cups sprouted grains, whole or ground lightly.
- 4 cups flour (any combo of wheat, rye and white you like) Beat well. Cover and let this “sponge” sit 45-60 minutes.
- Stir down and gradually add:.
- 3-4 cups flour (any combination). Turn dough out onto a lightly floured surface and knead until smooth.
- Place dough into a greased bowl, turn it over and around to coat all of the dough.
- Cover and let rise until doubled (60-90 minutes).
- Knead dough down in the bowl, divide and shape into 2-3 oblong loaves. Place in well greased loaf pans and cover.
- Let rise 60 minutes or until almost doubled.
- Bake at 375º for 35 to 40 minutes. Remove loaves from pans and cool on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3603.71 Kcal (15088 kJ) | ||
| Calories from fat | 912.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 101.4g | 156% | |
|---|---|---|---|
| Sodium | 8046.94mg | 335% | |
| Potassium | 629.79mg | 13% | |
| Total Carbs | 612.69g | 204% | |
| Sugars | 42.75g | 171% | |
| Dietary Fiber | 72.67g | 291% | |
| Protein | 77.89g | 156% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 17.9mg | 99% | |
| Calcium | 1009.8mg | 101% | |
| Amount Per 100 g | |||
| Calories | 335.21 Kcal (1403 kJ) | ||
| Calories from fat | 84.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 156% | |
|---|---|---|---|
| Sodium | 748.5mg | 335% | |
| Potassium | 58.58mg | 13% | |
| Total Carbs | 56.99g | 204% | |
| Sugars | 3.98g | 171% | |
| Dietary Fiber | 6.76g | 291% | |
| Protein | 7.25g | 156% | |
| Iron | 1.7mg | 99% | |
| Calcium | 93.9mg | 101% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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