Directions:
- In a large pot over high heat, bring chicken broth to a boil.
- Add kale or spinach or bok choy, reduce heat to medium-high, and cook 2 minutes.
- Add pasta and cook until tender but not soft, 4 to 7 minutes or according to package instructions.
- While pasta is cooking, use a vegetable peeler to shave cheese into strips about 3 inches long and 1/2 inches wide (strips do not need to be exact).
- Just before serving, stir in lemon juice, then divide soup among 6 bowls.
- Top each bowl with cheese and a sprinkling of chile flakes, if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.02 Kcal (557 kJ) | ||
| Calories from fat | 11.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 748.69mg | 31% | |
| Potassium | 392.42mg | 8% | |
| Total Carbs | 19.08g | 6% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 9.12g | 18% | |
| Vitamin C | 30.6mg | 51% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 34.02 Kcal (142 kJ) | ||
| Calories from fat | 2.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 2% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 191.48mg | 31% | |
| Potassium | 100.36mg | 8% | |
| Total Carbs | 4.88g | 6% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.8g | 12% | |
| Protein | 2.33g | 18% | |
| Vitamin C | 7.8mg | 51% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.4mg | 8% | |
| Calcium | 21.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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