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Butternut Squash Soup with Sage and Parmesan Croutons Recipe

Butternut Squash Soup with Sage and Parmesan Croutons Recipe

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Butternut Squash Soup with Sage and Parmesan Croutons

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Ingredients:

Serving

1 3- lb butternut squash-peeled, seeded, and cut into 1-inch cubes (5 to 6 cups)
3 tbsp olive oil
3 tsp kosher salt
pinch of freshly ground black pepper
1 tbsp butter
1 large yellow onion, diced (about 1 1/2 cups)
3 stalks of celery, chopped (about 1 1/2 cups)
1 tbsp chopped fresh sage (about 6 large leaves )
6 cups chicken broth
1/2 cup freshly grated parmesan
sage and parmesan croutons

Directions:

Preheat oven to 400° F. In a large bowl, toss the squash with 2 tablespoons of the olive oil, 2 teaspoons of the salt, and the pepper. Place the squash on a rimmed baking sheet and roast in oven for 15 minutes. Turn the cubes over and continue roasting for 15 minutes or until they are caramelized; set aside.
In a Dutch oven or a large stockpot, heat the butter and the remaining oil over medium heat. Add the onion, celery, and sage and sauté, stirring occasionally, until the vegetables are translucent and tender, 10 minutes. Add the squash, broth, and the remaining salt and bring to a boil. Lower heat and simmer for 30 minutes or until the liquid is flavorful. Remove from heat. Using a blender or a food processor, blend the soup in batches until smooth. Return to the pot and keep warm. Top with Sage and Parmesan Croutons and the grated Parmesan

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1574.75 Kcal (6593 kJ)
Calories from fat	743.62 Kcal
		% Daily Value*
Total Fat	82.62g	127%
Cholesterol	74.53mg	25%
Sodium	12478.21mg	520%
Potassium	6575.06mg	140%
Total Carbs	181.63g	61%
Sugars	30.78g	123%
Dietary Fiber	33.71g	135%
Protein	35.81g	72%
Vitamin C	392.2mg	654%
Vitamin A	13.7mg	458%
Iron	14.7mg	82%
Calcium	1416.4mg	142%

Amount Per 100 g
Calories	49.59 Kcal (208 kJ)
Calories from fat	23.42 Kcal
		% Daily Value*
Total Fat	2.6g	127%
Cholesterol	2.35mg	25%
Sodium	392.93mg	520%
Potassium	207.04mg	140%
Total Carbs	5.72g	61%
Sugars	0.97g	123%
Dietary Fiber	1.06g	135%
Protein	1.13g	72%
Vitamin C	12.3mg	654%
Vitamin A	0.4mg	458%
Iron	0.5mg	82%
Calcium	44.6mg	142%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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