Directions:
- Place kale pieces in a large bowl.
- Next, place remaining ingredients in blender and blend. Add water a little bit at a time to thin it out. It should be thick, yet runny.
- Pour sauce over kale and use your hands to thoroughly coat each piece. Your hands will get very dirty! :).
- Place kale on lined dehydrator sheets and dehydrate for about 4 hours at 110.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 867.17 Kcal (3631 kJ) | ||
| Calories from fat | 609.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.7g | 104% | |
|---|---|---|---|
| Sodium | 608.48mg | 25% | |
| Potassium | 743.06mg | 16% | |
| Total Carbs | 47.97g | 16% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 7.55g | 30% | |
| Protein | 33.04g | 66% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 7.3mg | 41% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 543.85 Kcal (2277 kJ) | ||
| Calories from fat | 382.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.46g | 104% | |
|---|---|---|---|
| Sodium | 381.61mg | 25% | |
| Potassium | 466.02mg | 16% | |
| Total Carbs | 30.09g | 16% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 4.74g | 30% | |
| Protein | 20.72g | 66% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 4.6mg | 41% | |
| Calcium | 44.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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