Ingredients:
- 2 bone-in, skin-on chicken breasts (about 2 lbs.)
- 3 ears corn, husked and cut crosswise into 1-in. rounds
- about 1 tbsp. aji amarillo paste
Directions:
- Put broth and chicken in a large pot. Bring to a boil, then reduce to a gentle simmer and cook until chicken is cooked through, about 20 minutes. Transfer to a plate and allow to cool. Skim broth.
- Add corn and bell peppers to broth and bring to a boil, then reduce to a simmer and cook until peppers and corn are just tender, about 5 minutes. Meanwhile, remove skin and bones from chicken and shred meat into pieces.
- Return shredded chicken to pot and stir in chile paste to taste and lemon juice. Ladle into bowls and sprinkle with parsley.
- *Aji amarillo is a yellowish orange, fruity-hot chile from Peru. Find the paste at Latino markets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2701.55 Kcal (11311 kJ) | ||
| Calories from fat | 1250.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 138.95g | 214% | |
|---|---|---|---|
| Cholesterol | 798.16mg | 266% | |
| Sodium | 9491.02mg | 395% | |
| Potassium | 5142.16mg | 109% | |
| Total Carbs | 133.93g | 45% | |
| Sugars | 14.96g | 60% | |
| Dietary Fiber | 19.98g | 80% | |
| Protein | 227.43g | 455% | |
| Vitamin C | 222.8mg | 371% | |
| Vitamin A | 4.4mg | 148% | |
| Iron | 88.4mg | 491% | |
| Calcium | 440.1mg | 44% | |
| Amount Per 100 g | |||
| Calories | 80.91 Kcal (339 kJ) | ||
| Calories from fat | 37.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 214% | |
|---|---|---|---|
| Cholesterol | 23.91mg | 266% | |
| Sodium | 284.26mg | 395% | |
| Potassium | 154.01mg | 109% | |
| Total Carbs | 4.01g | 45% | |
| Sugars | 0.45g | 60% | |
| Dietary Fiber | 0.6g | 80% | |
| Protein | 6.81g | 455% | |
| Vitamin C | 6.7mg | 371% | |
| Vitamin A | 0.1mg | 148% | |
| Iron | 2.6mg | 491% | |
| Calcium | 13.2mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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