Whole Grain Caprese Sandwich Bites Recipe

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Whole Grain Caprese Sandwich Bites
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Ingredients:

Directions:

  1. Trim crusts and cut each piece of toast into quarters for a total of 32 pieces. Spread pesto onto each toast quarter.
  2. Assemble on each skewer: toast quarter, 2 basil leaves, 1 tomato slice, 1 cheese slice, and toast quarter. Repeat, for a total of 2 sandwich bites per skewer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.51 Kcal (1509 kJ)
Calories from fat 60.32 Kcal
% Daily Value*
Total Fat 6.7g 10%
Cholesterol 11.17mg 4%
Sodium 733.48mg 31%
Potassium 1856.7mg 40%
Total Carbs 46.59g 16%
Sugars 15.77g 63%
Dietary Fiber 10.14g 41%
Protein 34.97g 70%
Vitamin C 21.7mg 36%
Vitamin A 0.2mg 7%
Iron 20mg 111%
Calcium 1024.8mg 102%
Amount Per 100 g
Calories 72.67 Kcal (304 kJ)
Calories from fat 12.16 Kcal
% Daily Value*
Total Fat 1.35g 10%
Cholesterol 2.25mg 4%
Sodium 147.85mg 31%
Potassium 374.26mg 40%
Total Carbs 9.39g 16%
Sugars 3.18g 63%
Dietary Fiber 2.04g 41%
Protein 7.05g 70%
Vitamin C 4.4mg 36%
Iron 4mg 111%
Calcium 206.6mg 102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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