Directions:
- Brush 1 side of each bread slice lightly with oil, using about 1 tablespoon total. On 2 slices, arrange half of cheese, then tomato, basil, and remaining cheese. Top with remaining bread slices, oil side down. Brush tops of sandwiches with about 1 tablespoon of remaining oil.
- Heat medium skillet or range-top grill pan over medium heat. Place sandwiches, oil side down, in skillet. Brush tops with remaining 1 tablespoon oil. Cook until sandwiches are golden brown on both sides and cheese is melted, turning once, about 5 minutes per side.
- Toss arugula with vinaigrette and divide between 2 plates. Cut sandwiches in half or quarters and arrange around arugula. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.66 Kcal (551 kJ) | ||
| Calories from fat | 13.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Cholesterol | 10.21mg | 3% | |
| Sodium | 640.77mg | 27% | |
| Potassium | 432.22mg | 9% | |
| Total Carbs | 10.26g | 3% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 20.57g | 41% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 0.5mg | 3% | |
| Calcium | 623.3mg | 62% | |
| Amount Per 100 g | |||
| Calories | 56 Kcal (234 kJ) | ||
| Calories from fat | 5.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 2% | |
|---|---|---|---|
| Cholesterol | 4.34mg | 3% | |
| Sodium | 272.55mg | 27% | |
| Potassium | 183.85mg | 9% | |
| Total Carbs | 4.36g | 3% | |
| Sugars | 2.59g | 24% | |
| Dietary Fiber | 1.24g | 12% | |
| Protein | 8.75g | 41% | |
| Vitamin C | 8.2mg | 32% | |
| Iron | 0.2mg | 3% | |
| Calcium | 265.1mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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