Mozzarella & Tomato Salad Recipe

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Mozzarella & Tomato Salad
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Ingredients
7
Count
Nutrition
32
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Drain the Mozzarella Pearls, and place in a dish with the tomatoes, torn basil leaves(or rocket)and pine nuts.
  2. Mix oil, vinegar and sugar together (change quantities to suit your taste and leave out the sugar if you prefer).
  3. Pour over and mix to coat all the ingredients. If you have time, leave it for an hour or so to absorb the flavours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.19 Kcal (135 kJ)
Calories from fat 0.25 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 2.81mg 1%
Sodium 118.81mg 5%
Potassium 62.47mg 1%
Total Carbs 2.73g 1%
Sugars 0.98g 4%
Dietary Fiber 0.55g 2%
Protein 5.38g 11%
Vitamin C 2.5mg 4%
Iron 7.1mg 39%
Calcium 152.7mg 15%
Amount Per 100 g
Calories 89.28 Kcal (374 kJ)
Calories from fat 0.69 Kcal
% Daily Value*
Total Fat 0.08g 0%
Cholesterol 7.8mg 1%
Sodium 329.5mg 5%
Potassium 173.25mg 1%
Total Carbs 7.57g 1%
Sugars 2.73g 4%
Dietary Fiber 1.53g 2%
Protein 14.92g 11%
Vitamin C 6.8mg 4%
Vitamin A 0.1mg 1%
Iron 19.6mg 39%
Calcium 423.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

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