Whole Grain No Bake Granola Bars Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups puffed brown rice cereal (unsweetened )
2 cups old fashioned oats
1/4 cup roasted almonds, chopped
1/4 cup roasted sunflower seeds
1/2 cup shredded coconut
1/2 cup dried fruit, chopped
1/2 cup peanut butter
1/2 cup brown rice syrup or 1/2 cup honey
1 tsp vanilla
1 cup mini chocolate chip (optional)

Directions:

Combine cereal, oats, nuts, seeds, coconut and fruit in a large mixing bowl.
Heat the peanut butter, syrup, and vanilla in a small sauce pan until warm. Do not boil.
Pour the peanut butter mixture over the cereal mixture. Mix well while syrup is still warm. I use my hands as they are the best tool for this mixing job!
Pour mixture into a 9x13 pan.
Pack the mixture down firmly with moist fingers or the bottom of another 9x13 pan sprayed with cooking spray.
The chocolate lover should sprinkle on the mini chocolate chips at this point and press them in firmly.
Cover with plastic wrap.
Cool completely.
Cut into 24 bars.
Wrap individually and store in fridge.
I have kept these in the fridge for 2 weeks and they still taste fabulous!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1187.71 Kcal (4973 kJ)
Calories from fat	401.08 Kcal
		% Daily Value*
Total Fat	44.56g	69%
Sodium	443.71mg	18%
Potassium	610.15mg	13%
Total Carbs	192.55g	64%
Sugars	30.6g	122%
Dietary Fiber	11.31g	45%
Protein	22.28g	45%
Vitamin C	179.3mg	299%
Iron	7.3mg	41%
Calcium	440.2mg	44%

Amount Per 100 g
Calories	425.41 Kcal (1781 kJ)
Calories from fat	143.66 Kcal
		% Daily Value*
Total Fat	15.96g	69%
Sodium	158.92mg	18%
Potassium	218.54mg	13%
Total Carbs	68.97g	64%
Sugars	10.96g	122%
Dietary Fiber	4.05g	45%
Protein	7.98g	45%
Vitamin C	64.2mg	299%
Iron	2.6mg	41%
Calcium	157.7mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Monster Cookies

Oatmeal, Sugar, Brown sugar, Butter, Eggs, Peanut butter and 4 more..
Peanut Butter Graham Balls

Butter, melted, Graham cracker crumbs, Angel flake coconut and 7 more..
Granola With Honey and Coconut Oil

Old fashioned oats, Mixed nuts, Flax seed (optional) and 8 more..
Chocolate Granola Bars

Chocolate chips (a 12 oz. bag), Puffed rice cereal and 6 more..
Simple Chewy Granola Bars

Old-fashioned oats, Rice krispies, Ground flax seed and 5 more..
Chewy Granola Bars

Raw almonds (soaked and dried ), Sesame seeds and 6 more..
No-bake Chewy Fruit and Nut Bars

Puffed brown rice cereal, Dried tart cherries and 8 more..
Granola Bars

Peanut butter, Raisins, Oatmeal, Chocolate chips and 2 more..
Peanut Butter Chocolate Granola

Old fashioned oats, Brown sugar, Cocoa powder, Oil, Honey and 2 more..
Peanut Butter and Honey Chewy Granola Bars

Peanut butter, Honey, Vanilla, Old fashioned oats and 3 more..