Directions:
- Place chicken breasts, Italian salad dressing, Italian herb seasoning, and chicken seasoning into a resealable plastic bag, knead bag several times to coat chicken with marinade, and squeeze air from the bag. Seal and refrigerate 4 to 6 hours.
- Preheat oven to 500 degrees F (260 degrees C).
- Pour canola oil into a large cast-iron or ovenproof skillet over medium-high heat. Heat the oil until a small droplet of water pops in the oil. Remove chicken breasts from marinade and discard used marinade. Place chicken breasts into hot oil, fry for 2 minutes, and flip chicken.
- Place skillet into the preheated oven and bake until chicken is no longer pink inside and the juices run clear, about 12 minutes. Top each chicken breast with a slice of mozzarella cheese and a tomato slice.
- Return to oven and bake until cheese has melted, 3 to 5 minutes. Transfer chicken breasts to a serving platter and top each with a basil leaf and a drizzle of balsamic vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.53 Kcal (651 kJ) | ||
| Calories from fat | 103.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 18% | |
|---|---|---|---|
| Cholesterol | 22.21mg | 7% | |
| Sodium | 150.76mg | 6% | |
| Potassium | 298.46mg | 6% | |
| Total Carbs | 6.29g | 2% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.9 Kcal (385 kJ) | ||
| Calories from fat | 61.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 18% | |
|---|---|---|---|
| Cholesterol | 13.12mg | 7% | |
| Sodium | 89.07mg | 6% | |
| Potassium | 176.34mg | 6% | |
| Total Carbs | 3.71g | 2% | |
| Sugars | 3.25g | 22% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 4.1g | 14% | |
| Vitamin C | 5.2mg | 15% | |
| Iron | 0.4mg | 4% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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