Directions:
- Melt butter in a large saucepan over low heat. Add marshmallows, and cook, stirring constantly, 4 to 5 minutes or until melted and smooth. Remove from heat.
- Stir in cereal and 1 cup cranberries until well coated.
- Press mixture into a 13- x 9-inch baking dish coated with cooking spray. Chop remaining 1/4 cup cranberries, and sprinkle on top. Let stand 10 to 15 minutes or until firm. Cut into 24 bars.
- Cinnamon-Pecan Crispy Bars: Place 1/3 cup pecan halves, chopped, in a single layer on a shallow pan. Bake at 350° for 8 to 9 minutes or until toasted, stirring once after 5 minutes. Prepare Whole Grain Marshmallow Crispy Bars as directed through Step 2. Press mixture as directed into baking dish coated with cooking spray. Sprinkle with toasted pecans and 1 tsp. ground cinnamon. Proceed with recipe as directed.
- Per bar: Calories 142; Fat 2.9g (sat 1g, mono 0.9g, poly 0.4g); Protein 2.7g; Carb 27.9g; Fiber 1.9g; Chol 4mg; Iron 0.7mg; Sodium 22mg; Calc 10mg.
- Note: For testing purposes only, we used Kashi GOLEAN Crunch! cereal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 977.98 Kcal (4095 kJ) | ||
| Calories from fat | 339.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.76g | 58% | |
|---|---|---|---|
| Cholesterol | 91.59mg | 31% | |
| Sodium | 193.91mg | 8% | |
| Potassium | 72.25mg | 2% | |
| Total Carbs | 170.35g | 57% | |
| Sugars | 120.71g | 483% | |
| Dietary Fiber | 10.25g | 41% | |
| Protein | 3.31g | 7% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.5mg | 8% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 389.92 Kcal (1633 kJ) | ||
| Calories from fat | 135.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 58% | |
|---|---|---|---|
| Cholesterol | 36.52mg | 31% | |
| Sodium | 77.31mg | 8% | |
| Potassium | 28.81mg | 2% | |
| Total Carbs | 67.92g | 57% | |
| Sugars | 48.13g | 483% | |
| Dietary Fiber | 4.09g | 41% | |
| Protein | 1.32g | 7% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.6mg | 8% | |
| Calcium | 10.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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