Directions:
- I used an electric skillet, but you can also preheat non-stick skillet over medium heat.
- Using whisk, combine all ingredients until just smooth.
- Pour approximately 1/4 c batter into skillet (form 5” circle).
- If using whole grain pancake flour, there won't be bubbles as in other pancakes, but when you see the edges set well, and lift from skillet (about 2-3 minutes), flip pancakes.
- Brown for another 1-2 minutes til done. May try a toothpick in the middle, as in a cake, because these whole grain pancakes will brown quicker and may not be done in the middle.
- **If using whole wheat pastry flour, your results will be more bubbles in the pancakes and browning will be less because of the flour and more from cooking time and temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.05 Kcal (666 kJ) | ||
| Calories from fat | 37.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Cholesterol | 64.44mg | 21% | |
| Sodium | 223.35mg | 9% | |
| Potassium | 223.75mg | 5% | |
| Total Carbs | 25.81g | 9% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.9mg | 10% | |
| Calcium | 105mg | 11% | |
| Amount Per 100 g | |||
| Calories | 153.33 Kcal (642 kJ) | ||
| Calories from fat | 36.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Cholesterol | 62.12mg | 21% | |
| Sodium | 215.32mg | 9% | |
| Potassium | 215.7mg | 5% | |
| Total Carbs | 24.88g | 9% | |
| Sugars | 5.95g | 25% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 101.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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