Whole Grain Apple Pancakes Recipe

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Ingredients:

Serving

Directions:

Combine flour, sugar, and baking powder in a medium mixing bowl.
Combine applesauce, apple, and milk in a seperate bowl.
Slightly beat egg whites and add to wet mixture, mixing well.
Making a well in the middle of the dry ingredients, pour wet mixture in all at once. Mix just until moist.
Cook on 300 degree griddle and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.75 Kcal (895 kJ)
Calories from fat	6.99 Kcal
		% Daily Value*
Total Fat	0.78g	1%
Cholesterol	1.83mg	1%
Sodium	42.4mg	2%
Potassium	386.99mg	8%
Total Carbs	45.71g	15%
Sugars	10.72g	43%
Dietary Fiber	1.85g	7%
Protein	5.84g	12%
Vitamin C	11.5mg	19%
Iron	3.1mg	17%
Calcium	144.1mg	14%

Amount Per 100 g
Calories	126.77 Kcal (531 kJ)
Calories from fat	4.15 Kcal
		% Daily Value*
Total Fat	0.46g	1%
Cholesterol	1.09mg	1%
Sodium	25.15mg	2%
Potassium	229.5mg	8%
Total Carbs	27.11g	15%
Sugars	6.36g	43%
Dietary Fiber	1.1g	7%
Protein	3.46g	12%
Vitamin C	6.8mg	19%
Iron	1.8mg	17%
Calcium	85.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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