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Low Fat Banana Muffins Recipe

Low Fat Banana Muffins Recipe

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Ingredients:

Serving

2 egg whites ( equivalent to 1 egg)
3/4 cup skim milk
1/2 cup unsweetened applesauce
2 cups whole wheat flour
1/3 cup brown sugar
3 tsp baking powder
1 tsp low iodine salt
3 mushed medium bananas

Directions:

Beat The Egg
Stir in milk and oil.
Stir in rest of ingredients.
Cook in a 400 degree oven for about 20 minutes and make sure to grease the muffin tins!
Feel free to add nuts, chocolate or dried fruit for an extra kick!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1053.85 Kcal (4412 kJ)
Calories from fat	106.83 Kcal
		% Daily Value*
Total Fat	11.87g	18%
Cholesterol	24.35mg	8%
Sodium	959.32mg	40%
Potassium	1202.32mg	26%
Total Carbs	201.13g	67%
Sugars	45.66g	183%
Dietary Fiber	8g	32%
Protein	38.37g	77%
Vitamin C	13.7mg	23%
Iron	10.6mg	59%
Calcium	567.9mg	57%

Amount Per 100 g
Calories	270.48 Kcal (1132 kJ)
Calories from fat	27.42 Kcal
		% Daily Value*
Total Fat	3.05g	18%
Cholesterol	6.25mg	8%
Sodium	246.22mg	40%
Potassium	308.58mg	26%
Total Carbs	51.62g	67%
Sugars	11.72g	183%
Dietary Fiber	2.05g	32%
Protein	9.85g	77%
Vitamin C	3.5mg	23%
Iron	2.7mg	59%
Calcium	145.8mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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