Directions:
- Bring the brown rice and water to a boil in a saucepan. Reduce the heat to medium-low, place a cover on the saucepan, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes. Spread the rice onto a large platter and chill in refrigerator until cooled completely.
- Gently toss the cooled rice, diced tofu, tamari almonds, sesame seeds, chopped kale, red cabbage, shredded carrot, chopped flat-leaf parsley, and chopped dill together in a large mixing bowl.
- Whisk the lemon juice, tamari soy sauce, olive oil, garlic, and mustard together in a small bowl; season with salt and black pepper.
- Drizzle the dressing over the rice mixture; toss gently to coat evenly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.14 Kcal (964 kJ) | ||
| Calories from fat | 78.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 13% | |
|---|---|---|---|
| Sodium | 796.15mg | 33% | |
| Potassium | 364.05mg | 8% | |
| Total Carbs | 31.34g | 10% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 32.1mg | 54% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 97.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 110.59 Kcal (463 kJ) | ||
| Calories from fat | 37.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 13% | |
|---|---|---|---|
| Sodium | 382.58mg | 33% | |
| Potassium | 174.94mg | 8% | |
| Total Carbs | 15.06g | 10% | |
| Sugars | 1.84g | 15% | |
| Dietary Fiber | 2.09g | 17% | |
| Protein | 3.53g | 15% | |
| Vitamin C | 15.4mg | 54% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 11% | |
| Calcium | 47mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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