Tuscan White Beans Recipe

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Ingredients:

Serving

1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped carrot
1/3 cup chopped fresh parsley
1 tbsp lemon zest
1/3 cup fresh lemon juice
2 tbsp chopped fresh sage
2 tbsp extra virgin olive oil
1/2 tsp salt
1/4 tsp crushed red pepper flakes
3 (15 1/2 oz) cans cannellini beans, drained and rinsed (or any white bean)
2 garlic cloves, minced

Directions:

Combine all ingredients in a large bowl and let rest at room temperature for 30 minutes.
Can be refrigerated up to two days, but serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.07 Kcal (176 kJ)
Calories from fat	27.34 Kcal
		% Daily Value*
Total Fat	3.04g	5%
Sodium	134.95mg	6%
Potassium	71.46mg	2%
Total Carbs	3.41g	1%
Sugars	1.02g	4%
Dietary Fiber	1.03g	4%
Protein	0.67g	1%
Vitamin C	7.3mg	12%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	96.04 Kcal (402 kJ)
Calories from fat	62.41 Kcal
		% Daily Value*
Total Fat	6.93g	5%
Sodium	308.08mg	6%
Potassium	163.12mg	2%
Total Carbs	7.78g	1%
Sugars	2.33g	4%
Dietary Fiber	2.34g	4%
Protein	1.54g	1%
Vitamin C	16.6mg	12%
Vitamin A	0.1mg	2%
Iron	0.7mg	2%
Calcium	42.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free

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