White Whole Wheat Bread Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/4 cups water
2 tbsp oil ( olive or veggie)
1/4 cup artificial sweetener ( honey or maple syrup or sugar)
1 1/2 tsp salt
3 cups white whole wheat flour ( may take up to 3 1/2 cups)
1 tbsp vital wheat gluten
1 1/2 tsp instant yeast

Directions:

Put all ingredients in bread pan.
May add an optional 1/4 c of seeds (such as sesame, sunflower, or flax, or a combination). Sometimes I also add 1/4 c of wheat germ, oat bran or wheat bran instead of flax seeds.
Program for basic white bread.
Press start.
3 hours cooking time is based on a 1 1/2 pound white loaf with a light crust in my bread machine. Baking time will vary according to settings you choose on your machine.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	469.44 Kcal (1965 kJ)
Calories from fat	71.32 Kcal
		% Daily Value*
Total Fat	7.92g	12%
Sodium	943.31mg	39%
Potassium	169.22mg	4%
Total Carbs	89.1g	30%
Sugars	5.66g	23%
Dietary Fiber	2.69g	11%
Protein	11.54g	23%
Iron	7.5mg	41%
Calcium	30.6mg	3%

Amount Per 100 g
Calories	227.22 Kcal (951 kJ)
Calories from fat	34.52 Kcal
		% Daily Value*
Total Fat	3.84g	12%
Sodium	456.59mg	39%
Potassium	81.91mg	4%
Total Carbs	43.13g	30%
Sugars	2.74g	23%
Dietary Fiber	1.3g	11%
Protein	5.58g	23%
Iron	3.6mg	41%
Calcium	14.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.