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Terrific Whole Wheat in the Breadmaker! Recipe

Terrific Whole Wheat in the Breadmaker! Recipe

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Ingredients:

Serving

1 1/2 cups lukewarm water
3/4 tsp salt
1/4 cup sugar (scant)
1 tbsp olive oil
3 1/2 cups whole wheat flour , plus
3 tbsp whole wheat flour
2 tbsp wheat gluten ( this is essential for rising)
2 tsp yeast , generous

Directions:

NOTE: If you keep your whole wheat flour in the freezer (which is a good idea) be sure to remove it a few hours before-hand so it can warm to room temperature.
Measure the ingredients into your machine's loaf pan in the order listed. Be sure NOT to let the yeast touch the water. (By the way, I use bread machine yeast but I'm pretty sure regular yeast works too!).
Set it to grain and press start (so it should say 4:10 on the little screen).
When finished, remove from the machine, pull out the paddle if it's stuck in, and cover with a tea towel (to keep the crust soft) on a cooling rack. Let the loaf cool at least 20 minutes before slicing.
It should stay fresh 4-5 days in normal weather. We usually slice and freeze a portion of the loaf and it defrosts beautifully. Also makes lovely breadcrumbs!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1100.52 Kcal (4608 kJ)
Calories from fat	88.94 Kcal
		% Daily Value*
Total Fat	9.88g	15%
Sodium	1059.42mg	44%
Potassium	406.51mg	9%
Total Carbs	215.3g	72%
Sugars	14.82g	59%
Dietary Fiber	5.62g	22%
Protein	32.75g	65%
Iron	18.7mg	104%
Calcium	61.1mg	6%

Amount Per 100 g
Calories	369.73 Kcal (1548 kJ)
Calories from fat	29.88 Kcal
		% Daily Value*
Total Fat	3.32g	15%
Sodium	355.92mg	44%
Potassium	136.57mg	9%
Total Carbs	72.33g	72%
Sugars	4.98g	59%
Dietary Fiber	1.89g	22%
Protein	11g	65%
Iron	6.3mg	104%
Calcium	20.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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