Whole Wheat Pizza Crust Recipe

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Ingredients:

Serving

1 1/2 cups water
1 tsp honey
1 1/2 tsp olive oil
1/2 tsp salt
2 -4 cups whole wheat flour
2 tbsp vital wheat gluten
1 1/2 tbsp yeast
1 tsp garlic powder (optional)

Directions:

Mix water, oil, honey and yeast.
Add wheat gluton, garlic powder (optional) and two cups of the flour.
If you are using a mixer like a Bosch, Dimension or a KitchenAid you add additional flour until the sides of the mixer come clean.
Knead about 7 minutes in your mixer.
If mixing by hand add one cup at a time until the right consistence and knead until smooth and elastic.
If you choose you can let the dough rise but I just divide the dough and half and roll out one on my pizza stone.
After you roll the dough out pierce the rolled out pizza dough with a fork.
Bake the pizza crust 450 degrees for about five minutes.
Add your toppings such as sauce and cheese or whatever you want on pizza and then put back into the oven at 450 for about 10 minutes.
Repeat for the second crust.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.44 Kcal (303 kJ)
Calories from fat	4.41 Kcal
		% Daily Value*
Total Fat	0.49g	1%
Sodium	82.88mg	3%
Potassium	44.56mg	1%
Total Carbs	14.09g	5%
Sugars	0.26g	1%
Dietary Fiber	0.45g	2%
Protein	2.59g	5%
Iron	1.3mg	7%
Calcium	6.5mg	1%

Amount Per 100 g
Calories	206.24 Kcal (863 kJ)
Calories from fat	12.55 Kcal
		% Daily Value*
Total Fat	1.39g	1%
Sodium	235.96mg	3%
Potassium	126.86mg	1%
Total Carbs	40.11g	5%
Sugars	0.75g	1%
Dietary Fiber	1.27g	2%
Protein	7.37g	5%
Iron	3.7mg	7%
Calcium	18.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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