Amount Per 1 Serving
Calories	598.23 Kcal (2505 kJ)
Calories from fat	173.64 Kcal
		% Daily Value*
Total Fat	19.29g	30%
Sodium	2116.31mg	88%
Potassium	188.79mg	4%
Total Carbs	93.9g	31%
Sugars	0.86g	3%
Dietary Fiber	9.6g	38%
Protein	13.1g	26%
Iron	4.8mg	27%
Calcium	228.1mg	23%

Amount Per 100 g
Calories	274.92 Kcal (1151 kJ)
Calories from fat	79.8 Kcal
		% Daily Value*
Total Fat	8.87g	30%
Sodium	972.56mg	88%
Potassium	86.76mg	4%
Total Carbs	43.15g	31%
Sugars	0.39g	3%
Dietary Fiber	4.41g	38%
Protein	6.02g	26%
Iron	2.2mg	27%
Calcium	104.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.8

Points
16

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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