Amount Per 1 Serving
Calories	479.59 Kcal (2008 kJ)
Calories from fat	66.6 Kcal
		% Daily Value*
Total Fat	7.4g	11%
Cholesterol	14.36mg	5%
Sodium	597.6mg	25%
Potassium	155.19mg	3%
Total Carbs	86.74g	29%
Sugars	5.06g	20%
Dietary Fiber	2.25g	9%
Protein	16.04g	32%
Vitamin C	2.7mg	5%
Vitamin A	0.1mg	2%
Iron	4.6mg	25%
Calcium	56.7mg	6%

Amount Per 100 g
Calories	234.94 Kcal (984 kJ)
Calories from fat	32.62 Kcal
		% Daily Value*
Total Fat	3.62g	11%
Cholesterol	7.04mg	5%
Sodium	292.75mg	25%
Potassium	76.02mg	3%
Total Carbs	42.49g	29%
Sugars	2.48g	20%
Dietary Fiber	1.1g	9%
Protein	7.86g	32%
Vitamin C	1.3mg	5%
Iron	2.2mg	25%
Calcium	27.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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