Directions:
- Add all ingredients to bread maker in order.
- Set on whole wheat setting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.31 Kcal (793 kJ) | ||
| Calories from fat | 47.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 298.92mg | 12% | |
| Potassium | 66.18mg | 1% | |
| Total Carbs | 30.08g | 10% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 5.05g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.6mg | 14% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 273.78 Kcal (1146 kJ) | ||
| Calories from fat | 68.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 8% | |
|---|---|---|---|
| Cholesterol | 19.73mg | 5% | |
| Sodium | 432.29mg | 12% | |
| Potassium | 95.71mg | 1% | |
| Total Carbs | 43.5g | 10% | |
| Sugars | 3.44g | 10% | |
| Dietary Fiber | 1.98g | 5% | |
| Protein | 7.3g | 10% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.7mg | 14% | |
| Calcium | 29mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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