Directions:
- Add ingredients to bread machine in the order given, or according to your machine instructions.
- Set on whole wheat or basic cycle. On my very old Black and Decker machine I use the powdered milk/wheat setting.
- This is a high rising whole wheat bread, and the large recipe usually squashes at the top of my machine. I can give small and medium versions if you send a private message.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.48 Kcal (1568 kJ) | ||
| Calories from fat | 46.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 8% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 391.03mg | 16% | |
| Potassium | 94.89mg | 2% | |
| Total Carbs | 71.62g | 24% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 9.18g | 18% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 5mg | 28% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 243.31 Kcal (1019 kJ) | ||
| Calories from fat | 30.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 8% | |
|---|---|---|---|
| Cholesterol | 6.61mg | 3% | |
| Sodium | 254.06mg | 16% | |
| Potassium | 61.65mg | 2% | |
| Total Carbs | 46.54g | 24% | |
| Sugars | 1.7g | 10% | |
| Dietary Fiber | 1.19g | 7% | |
| Protein | 5.96g | 18% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 3.3mg | 28% | |
| Calcium | 12.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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