6-Vegetable Mediterranean Stew Recipe

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Ingredients:

Serving

olive oil, for frying
1 red onion, finely chopped
6 button mushrooms, sliced
1 hot chili pepper, chopped
1 eggplant , cut into bite-sized pieces
2 tsp ground cumin
1 tbsp balsamic vinegar
200 g bacon , cut into small pieces (10-12 strips)
1 red pepper, sliced into strips
1 (400 g) can chopped tomatoes
10 sun-dried tomatoes, chopped
1/2 cup red wine
1 1/2 cups water or 1 1/2 cups stock
salt and pepper
150 g greek yogurt

Directions:

Heat a bit of olive oil in a large saucepan and sauté the onion, mushrooms and chilli pepper for a couple minutes.
Add the eggplant and continue cooking over a medium-low heat for about five minutes, until the eggplant starts to soften.
Add in the cumin, balsamic vinegar, bacon and red pepper.
Cook until the bacon starts to colour, then add in the chopped tomatoes, sundried tomatoes, red wine and stock.
Season with salt and pepper.
Bring to a boil, then turn the heat down, three-quarters cover the pot and simmer for about 20 minutes or until you are happy with the thickness of the sauce.
Check the seasoning and serve with a dollop of yogurt or over some cooked basmati rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.05 Kcal (1872 kJ)
Calories from fat	244.57 Kcal
		% Daily Value*
Total Fat	27.17g	42%
Cholesterol	46.5mg	16%
Sodium	492.59mg	21%
Potassium	1162.12mg	25%
Total Carbs	26.38g	9%
Sugars	15.89g	64%
Dietary Fiber	7.72g	31%
Protein	18.53g	37%
Vitamin C	81.5mg	136%
Iron	2.1mg	12%
Calcium	123.3mg	12%

Amount Per 100 g
Calories	78.7 Kcal (330 kJ)
Calories from fat	43.05 Kcal
		% Daily Value*
Total Fat	4.78g	42%
Cholesterol	8.19mg	16%
Sodium	86.71mg	21%
Potassium	204.57mg	25%
Total Carbs	4.64g	9%
Sugars	2.8g	64%
Dietary Fiber	1.36g	31%
Protein	3.26g	37%
Vitamin C	14.3mg	136%
Iron	0.4mg	12%
Calcium	21.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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