Algerian Vegetable Couscous Recipe

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Algerian Vegetable Couscous
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Ingredients:

Directions:

  1. Slice the mushrooms, chop the onions and grate the carrots. Heat the oil in a large pain and saute until the vegetables soften.
  2. Add the spices, the couscous, the lemon zest and the raisins. Stir until everything is well incorporated, then add the stock and the lemon juice.
  3. Simmer for three minutes, then cover and remove from the heat source. Let stand for five minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.08 Kcal (988 kJ)
Calories from fat 50.79 Kcal
% Daily Value*
Total Fat 5.64g 9%
Cholesterol 1.5mg 1%
Sodium 88.83mg 4%
Potassium 429.36mg 9%
Total Carbs 40.9g 14%
Sugars 3.59g 14%
Dietary Fiber 4.08g 16%
Protein 7.38g 15%
Vitamin C 14.2mg 24%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 128.23 Kcal (537 kJ)
Calories from fat 27.59 Kcal
% Daily Value*
Total Fat 3.07g 9%
Cholesterol 0.81mg 1%
Sodium 48.25mg 4%
Potassium 233.21mg 9%
Total Carbs 22.22g 14%
Sugars 1.95g 14%
Dietary Fiber 2.22g 16%
Protein 4.01g 15%
Vitamin C 7.7mg 24%
Vitamin A 0.1mg 3%
Iron 0.8mg 8%
Calcium 16.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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