Directions:
- In a medium pot, heat oil over medium heat. Add garlic and onions and saute until onions are transparent, 2 to 3 minutes.
- Add chile powder, paprika, chile flakes, cayenne, cumin and coriander; saute, stirring constantly, about 2 minutes more.
- Add lamb and stir and mash constantly with a wooden spoon to break it up into very fine particles, until evenly browned, 5 to 7 minutes.
- Stir in lentils, broth, tomatoes, oregano, rosemary, salt, sugar, and pepper; bring to a boil, then reduce heat to low and simmer, stirring occasionally, until lentils are tender and chili is thick, about 30 minutes, adding some water to pot if lentils absorb all liquid before chili is done.
- Garnish with cilantro before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.58 Kcal (1803 kJ) | ||
| Calories from fat | 226.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.21g | 39% | |
|---|---|---|---|
| Cholesterol | 55.18mg | 18% | |
| Sodium | 1432.69mg | 60% | |
| Potassium | 669.18mg | 14% | |
| Total Carbs | 26.99g | 9% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 11.8g | 47% | |
| Protein | 23.83g | 48% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 5.4mg | 30% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 174.78 Kcal (732 kJ) | ||
| Calories from fat | 92.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 39% | |
|---|---|---|---|
| Cholesterol | 22.4mg | 18% | |
| Sodium | 581.57mg | 60% | |
| Potassium | 271.64mg | 14% | |
| Total Carbs | 10.96g | 9% | |
| Sugars | 1.36g | 13% | |
| Dietary Fiber | 4.79g | 47% | |
| Protein | 9.67g | 48% | |
| Vitamin C | 2.5mg | 10% | |
| Iron | 2.2mg | 30% | |
| Calcium | 29.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Not Your Ordinary Minestrone Soup!
Olive oil, Garlic cloves, chopped, Onions, chopped and 18 more.. -
Jamie's Minestrone
Olive oil, Garlic, chopped, Onions, chopped and 16 more.. -
Zingy Vegan Broccoli Soup
Broccoli, Potatoes, Garlic cloves, Red onion and 8 more.. -
Red Lentil Soup
Olive oil, Onions, finely chopped, Garlic cloves, minced and 9 more.. -
Chili-Rubbed Chicken
Coarse salt, Cracked black pepper, Paprika, Chili powder and 4 more.. -
Mexican Shrimp Bisque
Onion, chopped, Olive oil, Garlic cloves, minced and 10 more.. -
Shrimp Bisque
Onion, chopped, Olive oil, Garlic cloves, minced and 10 more.. -
Pasta Sauce With Red Wine
Onion, chopped, Garlic cloves, crushed and 14 more.. -
Dirty Rice
Olive oil, Garlic, minced, Chopped onion and 19 more.. -
Ca Kitchen White Corn Tortilla Soup
Olive oil and 16 more.. -
Easy Pizza Sauce
Onions, finely chopped, Olive oil, Garlic clove, minced and 6 more.. -
Simi's Pasta Al Forno
Olive oil, Garlic cloves, minced, Onion, chopped and 17 more..
Also Try
-
-
-
-
-
-
Lentil Chili With Chunky Vegetables
Ground beef, Dried lentils, washed and picked over and 15 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
