Directions:
- Cut carrots, potatoes, and onion into stew-size pieces and place in bottom of crockpot.
- Place roast on top. Sprinkle with black pepper (no salt-the onion soup mix contains a lot of salt).
- In bowl, mix soup from can, cola, and onion soup mix with a whisk, to remove lumps. Pour this liquid over roast and veggies.
- Cook on low in a lidded crockpot 6-8 hours or more. Don't take the lid off until you're ready to eat.You can't overcook. Serve atop wide egg noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.38 Kcal (2221 kJ) | ||
| Calories from fat | 170.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.9g | 29% | |
|---|---|---|---|
| Cholesterol | 190.85mg | 64% | |
| Sodium | 936.57mg | 39% | |
| Potassium | 1028.01mg | 22% | |
| Total Carbs | 28.17g | 9% | |
| Sugars | 12.41g | 50% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 61.29g | 123% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 8.5mg | 47% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 135.65 Kcal (568 kJ) | ||
| Calories from fat | 43.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 29% | |
|---|---|---|---|
| Cholesterol | 48.81mg | 64% | |
| Sodium | 239.54mg | 39% | |
| Potassium | 262.93mg | 22% | |
| Total Carbs | 7.2g | 9% | |
| Sugars | 3.18g | 50% | |
| Dietary Fiber | 0.77g | 12% | |
| Protein | 15.68g | 123% | |
| Vitamin C | 1.2mg | 8% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 2.2mg | 47% | |
| Calcium | 19mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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