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Roasted Vegetables and Chickpeas Recipe

Roasted Vegetables and Chickpeas Recipe

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Ingredients:

Serving

1 lb carrot, peeled and cut into 2-inch peices
1 lb sweet potato, peeled and cut into chunks
1 large red onion, peeled and halved, and cut into 1-inch wedges
1 lb red potatoes or 1 lb russet potato , cut into cubes
6 garlic cloves, minced
1 (16 oz) can chickpeas, rinsed and drained
2 -3 tbsp vegetables or 2 -3 tbsp olive oil
1 tsp dried rosemary, crushed
1 tsp brown sugar , packed or 1 tsp granulated sugar
1/2 tsp kosher salt
1/2 tsp ground pepper, freshly

Directions:

Move oven rack to center of oven, Preheat oven to 425 degrees.
Place all vegetables, garlic, and chickpeas in a large shallow roasting pan. In small bowl combine oil, rosemary, brown sugar, salt, and pepper. Drizzle over vegetables; toss well to coat.
Roast, uncovered, about 45 minutes or until vegetables are light browned and tender, stirring twice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.41 Kcal (889 kJ)
Calories from fat	2.4 Kcal
		% Daily Value*
Total Fat	0.27g	0%
Sodium	358.45mg	15%
Potassium	1094.89mg	23%
Total Carbs	48.8g	16%
Sugars	10.93g	44%
Dietary Fiber	8.38g	34%
Protein	5.7g	11%
Vitamin C	19.5mg	33%
Vitamin A	1.8mg	60%
Iron	2.1mg	12%
Calcium	88.5mg	9%

Amount Per 100 g
Calories	66.3 Kcal (278 kJ)
Calories from fat	0.75 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	111.89mg	15%
Potassium	341.76mg	23%
Total Carbs	15.23g	16%
Sugars	3.41g	44%
Dietary Fiber	2.62g	34%
Protein	1.78g	11%
Vitamin C	6.1mg	33%
Vitamin A	0.6mg	60%
Iron	0.7mg	12%
Calcium	27.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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