Pot Roast in Beer Recipe

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Ingredients:

Serving

2 lb top round steak, trimmed
2 tbsp vegetable oil
1 onion, chopped
2 stalks celery, chopped
1 clove garlic, minced
1 (10.75 oz) can condensed cream of mushroom soup
1 (12 fl oz) can or bottle beer
2 bay leaves
2 whole cloves

Directions:

Heat a roasting pan over high heat, and coat bottom with oil. Sear meat on all sides. Remove from pan, and set aside.
Reduce heat to low, saute onion, celery and garlic, scraping up browned bits. Cover, and cook on low for 15 minutes.
Mix in cream of mushroom soup and beer. Wrap bay leaves and cloves in cheesecloth, tie with string, and add to pan. Place roast on top of vegetables, spooning some sauce over meat. Cover with foil, and place lid over foil to seal well. Reduce heat, and simmer 1 1/2 hours.
Remove meat from pan, and slice. Return to the pan, and spoon sauce over. Cook an additional 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.92 Kcal (1503 kJ)
Calories from fat	138.24 Kcal
		% Daily Value*
Total Fat	15.36g	24%
Cholesterol	134.54mg	45%
Sodium	114.23mg	5%
Potassium	481.9mg	10%
Total Carbs	3.02g	1%
Sugars	1.17g	5%
Dietary Fiber	0.86g	3%
Protein	48.85g	98%
Vitamin C	2.1mg	4%
Iron	4.6mg	25%
Calcium	25.4mg	3%

Amount Per 100 g
Calories	174.58 Kcal (731 kJ)
Calories from fat	67.24 Kcal
		% Daily Value*
Total Fat	7.47g	24%
Cholesterol	65.44mg	45%
Sodium	55.56mg	5%
Potassium	234.4mg	10%
Total Carbs	1.47g	1%
Sugars	0.57g	5%
Dietary Fiber	0.42g	3%
Protein	23.76g	98%
Vitamin C	1mg	4%
Iron	2.2mg	25%
Calcium	12.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium

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