Directions:
- Put prepared vegetables, poultry and bouillon cubes in pressure cooker.
- Add enough water to cover.
- Lock pressure cooker lid.
- Bring to high pressure and cook for an additional 30 minutes.
- Release pressure, remove the meat and set aside to cool.
- Strain broth from pressure cooker into a clean pot.
- Puree vegetables and return to broth.
- Add an additional cup or 2 of water if broth looks a little too thick.
- Heat to boiling and add orzo.
- Meanwhile, remove and discard the bones from the chicken/turkey, cut up the meat and add to pot when the orzo is tender.
- Add eggs and lemon to blender and mix well.
- Slowly add about a cup of soup from the pot to the mixture.
- Pour this back into the soup.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.74 Kcal (359 kJ) | ||
| Calories from fat | 28.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 58.69mg | 20% | |
| Sodium | 405.95mg | 17% | |
| Potassium | 188.6mg | 4% | |
| Total Carbs | 10.71g | 4% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.8mg | 4% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 85.56 Kcal (358 kJ) | ||
| Calories from fat | 28.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 5% | |
|---|---|---|---|
| Cholesterol | 58.57mg | 20% | |
| Sodium | 405.07mg | 17% | |
| Potassium | 188.19mg | 4% | |
| Total Carbs | 10.69g | 4% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.8mg | 4% | |
| Calcium | 28.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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