Creamy White Chili Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast, cut into 1/2-inch cubes
1 medium onion, chopped
1 1/2 tsp garlic powder
1 tbsp canola oil
2 (15 1/2 oz) cans great northern beans, rinsed and drained
1 (14 1/2 oz) can chicken broth
2 (4 oz) cans green chilies, chopped
1 tsp salt
1 tsp ground cumin
1 tsp dried oregano
1/2 tsp pepper
1/8 tsp cayenne pepper
8 oz sour cream
1/2 cup heavy whipping cream

Directions:

In a large saucepan, saute the chicken, onion and garlic powder in oil until chicken is no longer pink.
Add the beans, broth, chilies and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes.
Remove from the heat; stir in sour cream and cream. Yield: 7 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.52 Kcal (588 kJ)
Calories from fat	68.35 Kcal
		% Daily Value*
Total Fat	7.59g	12%
Cholesterol	42.91mg	14%
Sodium	410.1mg	17%
Potassium	309.33mg	7%
Total Carbs	7.37g	2%
Sugars	0.86g	3%
Dietary Fiber	1.61g	6%
Protein	11.71g	23%
Vitamin C	15.4mg	26%
Iron	0.6mg	3%
Calcium	55.9mg	6%

Amount Per 100 g
Calories	137.61 Kcal (576 kJ)
Calories from fat	66.93 Kcal
		% Daily Value*
Total Fat	7.44g	12%
Cholesterol	42.02mg	14%
Sodium	401.6mg	17%
Potassium	302.91mg	7%
Total Carbs	7.22g	2%
Sugars	0.84g	3%
Dietary Fiber	1.58g	6%
Protein	11.47g	23%
Vitamin C	15mg	26%
Iron	0.5mg	3%
Calcium	54.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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