Directions:
- Tim fat from steak. Cut into bite-size cubes or into thin strips.
- Heat oil in large skillet over high heat. Add meat and garlic. Cook, tossing, until browned.
- Add onion, green pepper and chilies. Cook and stir over medium heat until vegetables are tender crisp, about 3 minutes.
- Add seasonings and tomato.
- Heat briefly until tomatoes warmed.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.99 Kcal (2072 kJ) | ||
| Calories from fat | 230.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.66g | 39% | |
|---|---|---|---|
| Cholesterol | 151.36mg | 50% | |
| Sodium | 979.62mg | 41% | |
| Potassium | 973.55mg | 21% | |
| Total Carbs | 14.2g | 5% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 51.62g | 103% | |
| Vitamin C | 87.7mg | 146% | |
| Iron | 3.9mg | 22% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 131.83 Kcal (552 kJ) | ||
| Calories from fat | 61.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 39% | |
|---|---|---|---|
| Cholesterol | 40.31mg | 50% | |
| Sodium | 260.89mg | 41% | |
| Potassium | 259.27mg | 21% | |
| Total Carbs | 3.78g | 5% | |
| Sugars | 1.6g | 24% | |
| Dietary Fiber | 1g | 15% | |
| Protein | 13.75g | 103% | |
| Vitamin C | 23.4mg | 146% | |
| Iron | 1mg | 22% | |
| Calcium | 20.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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