Directions:
- Combine all ingredients in crock pot.
- Cover, cook on low 8 hours or on high 4 hours.
- Ladle into bowls and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.96 Kcal (565 kJ) | ||
| Calories from fat | 43.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 4% | |
| Sodium | 823.52mg | 34% | |
| Potassium | 386.67mg | 8% | |
| Total Carbs | 14.87g | 5% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 7.25g | 14% | |
| Vitamin C | 33.2mg | 55% | |
| Iron | 1.5mg | 8% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.25 Kcal (302 kJ) | ||
| Calories from fat | 23.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 7% | |
|---|---|---|---|
| Cholesterol | 6.22mg | 4% | |
| Sodium | 440.87mg | 34% | |
| Potassium | 207mg | 8% | |
| Total Carbs | 7.96g | 5% | |
| Sugars | 0.94g | 7% | |
| Dietary Fiber | 1.9g | 14% | |
| Protein | 3.88g | 14% | |
| Vitamin C | 17.8mg | 55% | |
| Iron | 0.8mg | 8% | |
| Calcium | 27.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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