Main
Recipes
Course
Main Dishes
White Bean Tomato Sauce for Pasta Recipe

White Bean Tomato Sauce for Pasta Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup olive oil
4 garlic cloves, minced
2 (14 1/2 oz) cans diced tomatoes
1/2 cup fresh parsley, chopped (optional)
1 tsp dried oregano
1 (15 oz) can great northern beans
1/4 cup black olives (optional)
1 cup feta cheese, crumbled

Directions:

Heat oil in a wide skillet over medium-high heat.
Add garlic and cook for 1 minute or until aromatic.
Add tomatoes, parsley (optional) and oregano. Simmer at least 10 minutes, or until mixture has thickened considerably. The longer the simmer the better the taste.
Add white beans and olives (optional) and cook, stirring, to heat through.
Serve sauce over pasta and top with feta cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.67 Kcal (777 kJ)
Calories from fat	145.6 Kcal
		% Daily Value*
Total Fat	16.18g	25%
Cholesterol	22.25mg	7%
Sodium	436.71mg	18%
Potassium	145.39mg	3%
Total Carbs	5.78g	2%
Sugars	1.55g	6%
Dietary Fiber	1.6g	6%
Protein	5.02g	10%
Vitamin C	8.8mg	15%
Iron	0.9mg	5%
Calcium	150.8mg	15%

Amount Per 100 g
Calories	283.36 Kcal (1186 kJ)
Calories from fat	222.21 Kcal
		% Daily Value*
Total Fat	24.69g	25%
Cholesterol	33.96mg	7%
Sodium	666.48mg	18%
Potassium	221.89mg	3%
Total Carbs	8.82g	2%
Sugars	2.37g	6%
Dietary Fiber	2.44g	6%
Protein	7.66g	10%
Vitamin C	13.5mg	15%
Iron	1.4mg	5%
Calcium	230.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Olive and Feta Pasta

Uncooked whole wheat spaghetti, Olive oil, Garlic, minced and 6 more..
Olive and Feta Pasta

Uncooked whole wheat spaghetti, Olive oil and 7 more..
Pasta Neapolitan

Olive oil, Onion, chopped, Garlic, minced and 16 more..
Orange and Rosemary Baked Olives

Whole mixed olives, drained, Dry white wine and 8 more..
Pasta and White Beans in Light Tomato Sauce

Olive oil, Garlic cloves, minced, Tomatoes, chopped and 7 more..
Pasta Toss With a Kick

Olive oil, Minced garlic cloves, Chopped tomatoes and 8 more..
Polenta Casserole

Olive oil, Onion, chopped, Chopped celery, Chopped carrot and 9 more..
Low Calorie Parmesan Chicken With Tomato Cream Sauce

Olive oil, Garlic cloves, minced, Crushed tomatoes and 18 more..
Basic Marinara Sauce

Olive oil and 6 more..
Marinara Sauce

Olive oil, Garlic cloves, fresh & sliced super thin and 6 more..
Shrimp Marinara

Olive oil, Garlic, minced and 7 more..
Aglio E Olio Sauce

Italian olive oil, Garlic, peeled and thinly sliced, Water and 4 more..
Lemon Garlic Chicken

Olive oil, Garlic cloves, minced, Chopped fresh basil and 4 more..
Greek Chicken

Oil, Onion, diced, Garlic cloves, crushed and 9 more..
Meatball Subs

Ground sirloin, Italian sausage, casing removed and 24 more..