Directions:
- Combine beans and water to cover in a large saucepan; let stand 1 hour. Drain and return to pan. Add onion and remaining ingredients, and bring to a boil. Reduce heat, and simmer, stirring occasionally, 2 hours or until beans are tender. Remove and discard bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.76 Kcal (769 kJ) | ||
| Calories from fat | 10.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Cholesterol | 59.15mg | 20% | |
| Sodium | 704.11mg | 29% | |
| Potassium | 643.04mg | 14% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 34.92g | 70% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 109.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 44.67 Kcal (187 kJ) | ||
| Calories from fat | 2.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 2% | |
|---|---|---|---|
| Cholesterol | 14.38mg | 20% | |
| Sodium | 171.16mg | 29% | |
| Potassium | 156.31mg | 14% | |
| Total Carbs | 1.77g | 2% | |
| Sugars | 0.53g | 9% | |
| Dietary Fiber | 0.29g | 5% | |
| Protein | 8.49g | 70% | |
| Vitamin C | 2mg | 14% | |
| Iron | 0.3mg | 7% | |
| Calcium | 26.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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