Slow Cooker Sunday Roast Recipe

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Slow Cooker Sunday Roast
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Ingredients
9
Count
Nutrition
748
Calories
Total time
375
Minutes
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Ingredients:

  • 2 -3 lbs beef roast
  • 2 medium onions
  • 1 large russet potato
  • 20 -25 carrots
  • 10 3/4 oz beef broth
  • 10 3/4 oz water (use can)
  • 2 tbsp cornstarch

Directions:

  1. Spray croc pot.
  2. Cut carrots.
  3. Cut potatoes.
  4. Quarter onions.
  5. Disperse evenly in croc pot.
  6. Trim fat from roast.
  7. Cut in half and place on veggies.
  8. Mix broth and can of water set aside 1/2 c.
  9. Pour broth over veggies and roast cook on LOW 6-8 hrs.
  10. Remove meat and veggies with a slotted spoon to a serving platter.
  11. Pour liquis into sauce pan.
  12. Mix 2 T cornstarch (or flour) into 1/2 c broth and blend.
  13. Add mixture to croc pot liquid and bring to a boil, stir throughout.
  14. Simmer and stir until thickness is achieved.
  15. Pour over serving platter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 747.72 Kcal (3131 kJ)
Calories from fat 204.08 Kcal
% Daily Value*
Total Fat 22.68g 35%
Cholesterol 235.25mg 78%
Sodium 674.79mg 28%
Potassium 2440.08mg 52%
Total Carbs 52.75g 18%
Sugars 19.79g 79%
Dietary Fiber 12.3g 49%
Protein 83.33g 167%
Vitamin C 27.9mg 46%
Vitamin A 3.4mg 114%
Iron 6.1mg 34%
Calcium 198.3mg 20%
Amount Per 100 g
Calories 84.85 Kcal (355 kJ)
Calories from fat 23.16 Kcal
% Daily Value*
Total Fat 2.57g 35%
Cholesterol 26.7mg 78%
Sodium 76.58mg 28%
Potassium 276.91mg 52%
Total Carbs 5.99g 18%
Sugars 2.25g 79%
Dietary Fiber 1.4g 49%
Protein 9.46g 167%
Vitamin C 3.2mg 46%
Vitamin A 0.4mg 114%
Iron 0.7mg 34%
Calcium 22.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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