White Bean Ragout with Toast Recipe

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White Bean Ragout with Toast
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Ingredients
13
Count
Nutrition
645
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Pulse onions in a food processor until finely chopped but not puréed (you should have about 2 cups). Transfer to a medium bowl. Pulse bell pepper in processor until finely chopped but not puréed (you should have about 1 cup); add to bowl and mix well.
  2. Heat oil in a large heavy skillet over medium heat. Add onion mixture (it may splatter) and season with salt and pepper. Simmer, stirring often, until vegetables are completely softened, about 30 minutes. Add finely grated garlic and tomato paste and cook, stirring often, until tomato paste begins to turn deep red, about 3 minutes. Measure 1/2 cup soffritto and set aside; reserve skillet. Transfer remaining soffritto to a container and let cool completely, uncovered. Cover and store in refrigerator for up to 4 days or freeze for up to 3 months.
  3. Meanwhile, preheat oven to 375°F. Rub bread slices with cut sides of remaining garlic clove. Place bread on a baking sheet and sprinkle 1 tablespoon Parmesan over each slice. Toast until cheese begins to brown, about 5 minutes. Set aside.
  4. Heat reserved 1/2 cup soffritto and beans in same skillet over medium-high heat. Cook, stirring often, until heated through, about 1 minute. Stir in 3 cups broth; bring to a boil. Simmer, scraping up browned bits, until liquid is slightly thickened, 3-4 minutes. Add tomatoes and remaining 1 cup broth; simmer until tomatoes are tender, 3-4 minutes. Stir in 2 tablespoons Parmesan. Season with salt and pepper.
  5. Divide bread among bowls. Top with some bean mixture and broth. Garnish with remaining 2 tablespoons Parmesan and parsley. Drizzle with oil, if desired.
  6. Per serving: 340 Calories, 13 g fat, 8 g fiber Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.96 Kcal (2700 kJ)
Calories from fat 359.86 Kcal
% Daily Value*
Total Fat 39.98g 62%
Cholesterol 16.69mg 6%
Sodium 1992.76mg 83%
Potassium 696.64mg 15%
Total Carbs 54.58g 18%
Sugars 11.03g 44%
Dietary Fiber 9.33g 37%
Protein 20.37g 41%
Vitamin C 49.6mg 83%
Vitamin A 0.7mg 25%
Iron 17.6mg 98%
Calcium 349.4mg 35%
Amount Per 100 g
Calories 95.77 Kcal (401 kJ)
Calories from fat 53.44 Kcal
% Daily Value*
Total Fat 5.94g 62%
Cholesterol 2.48mg 6%
Sodium 295.91mg 83%
Potassium 103.44mg 15%
Total Carbs 8.1g 18%
Sugars 1.64g 44%
Dietary Fiber 1.39g 37%
Protein 3.03g 41%
Vitamin C 7.4mg 83%
Vitamin A 0.1mg 25%
Iron 2.6mg 98%
Calcium 51.9mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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