Directions:
- Layer Meat in the bottom of a crock pot.
- Cover meat with 1/4 C cornstarch.
- Add Veggies (except the peas).
- Combine remaining ingredients in a bowl and pour over meat and veggies.
- Cook for 6 hours on low.
- Add peas and cook for another 1/2 hour.
- If needed ( and almost always is) add 1 tablespoons Beef soup base.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.69 Kcal (304 kJ) | ||
| Calories from fat | 16.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 19.05mg | 6% | |
| Sodium | 87.18mg | 4% | |
| Potassium | 167.85mg | 4% | |
| Total Carbs | 6.21g | 2% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 7.11g | 14% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 96.28 Kcal (403 kJ) | ||
| Calories from fat | 21.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 3% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 6% | |
| Sodium | 115.47mg | 4% | |
| Potassium | 222.32mg | 4% | |
| Total Carbs | 8.23g | 2% | |
| Sugars | 1.42g | 4% | |
| Dietary Fiber | 0.96g | 3% | |
| Protein | 9.42g | 14% | |
| Vitamin C | 2.7mg | 3% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 0.7mg | 3% | |
| Calcium | 15.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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