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Escarole with Bacon and White Beans Recipe

Escarole with Bacon and White Beans Recipe

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Ingredients

Count

Nutrition

126

Calories

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Ingredients:

Serving

2 bacon slices, chopped
1 cup chopped onion
1 garlic clove, thinly sliced
6 cups chopped escarole (about 2 heads )
1 tsp sugar
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 (14-oz) can fat-free , less-sodium chicken broth
1 (16-oz) can cannellini beans

Directions:

Cook bacon in a large saucepan over medium heat until crisp. Remove bacon from pan with a slotted spoon, reserving 2 teaspoons drippings in pan; set bacon aside. Add onion to drippings in pan; cook 12 minutes or until golden brown, stirring occasionally. Add garlic; cook 2 minutes, stirring frequently. Add escarole, and cook for 2 minutes or until escarole wilts, stirring frequently. Add sugar, salt, pepper, and chicken broth; cook 15 minutes or until escarole is tender, stirring occasionally. Add beans; cook for 2 minutes or until thoroughly heated. Sprinkle with bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.44 Kcal (529 kJ)
Calories from fat	83.99 Kcal
		% Daily Value*
Total Fat	9.33g	14%
Cholesterol	12.96mg	4%
Sodium	1793.62mg	75%
Potassium	504.22mg	11%
Total Carbs	9.2g	3%
Sugars	2.36g	9%
Dietary Fiber	1.13g	5%
Protein	6.99g	14%
Vitamin C	10.5mg	18%
Iron	0.2mg	1%
Calcium	67mg	7%

Amount Per 100 g
Calories	28.6 Kcal (120 kJ)
Calories from fat	19 Kcal
		% Daily Value*
Total Fat	2.11g	14%
Cholesterol	2.93mg	4%
Sodium	405.73mg	75%
Potassium	114.06mg	11%
Total Carbs	2.08g	3%
Sugars	0.53g	9%
Dietary Fiber	0.26g	5%
Protein	1.58g	14%
Vitamin C	2.4mg	18%
Iron	0.1mg	1%
Calcium	15.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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