Directions:
- Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 cup. Combine breadcrumbs, cheese, and parsley in a small bowl; set aside.
- Combine 3 cups boiling water and sun-dried tomatoes in a bowl; let stand 10 minutes or until soft. Drain tomatoes over a bowl, reserving 1 cup liquid.
- Heat oil in a nonstick skillet over medium-high heat. Add onion, rosemary, crushed red pepper, and garlic; saute 3 minutes. Add tomatoes and reserved 1 cup liquid. Bring to a boil; cook 7 minutes or until most of liquid evaporates. Add 1/2 teaspoon salt, black pepper, and beans.
- Preheat oven to 400°.
- Combine 4 cups boiling water, 1 teaspoon salt, grits, and butter in a large saucepan. Cook 8 minutes over medium heat, stirring constantly. Pour grits mixture into an 11 x 7-inch baking dish coated with cooking spray. Spoon tomato mixture evenly over grits; top with breadcrumb mixture. Bake at 400° for 20 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.53 Kcal (1007 kJ) | ||
| Calories from fat | 57.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Cholesterol | 9.19mg | 3% | |
| Sodium | 572.35mg | 24% | |
| Potassium | 479.6mg | 10% | |
| Total Carbs | 40.37g | 13% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 6.76g | 14% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 2.5mg | 14% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 79.13 Kcal (331 kJ) | ||
| Calories from fat | 18.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 10% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 3% | |
| Sodium | 188.3mg | 24% | |
| Potassium | 157.79mg | 10% | |
| Total Carbs | 13.28g | 13% | |
| Sugars | 1.96g | 24% | |
| Dietary Fiber | 1.26g | 15% | |
| Protein | 2.22g | 14% | |
| Vitamin C | 2.6mg | 13% | |
| Iron | 0.8mg | 14% | |
| Calcium | 23.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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