Directions:
- Stir together all ingredients.
- Cook on low 8-10 hours or until veggies are tender.
- This can be made the night before and refrigerated overnight in the crock, cooking as directed in the morning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.23 Kcal (713 kJ) | ||
| Calories from fat | 31.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 679.78mg | 28% | |
| Potassium | 493.56mg | 11% | |
| Total Carbs | 26.84g | 9% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 8.45g | 17% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.1mg | 6% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 48.11 Kcal (201 kJ) | ||
| Calories from fat | 8.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 5% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 1% | |
| Sodium | 192.13mg | 28% | |
| Potassium | 139.5mg | 11% | |
| Total Carbs | 7.59g | 9% | |
| Sugars | 1.17g | 17% | |
| Dietary Fiber | 1.45g | 20% | |
| Protein | 2.39g | 17% | |
| Vitamin C | 1.2mg | 7% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.3mg | 6% | |
| Calcium | 12.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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