Directions:
- Combine the beans, garlic, cream and rosemary in a pan.
- Bring to boil, then reduce heat and simmer for 5 minutes, stirring once or twice.
- Use immersion blender to blend until smooth, adding lemon juice and salt and pepper to taste.
- Best served with chunks of pita-bread, capsicum strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.2 Kcal (164 kJ) | ||
| Calories from fat | 18.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Sodium | 31.32mg | 1% | |
| Potassium | 99.78mg | 2% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 4.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 71.39 Kcal (299 kJ) | ||
| Calories from fat | 33.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 3% | |
|---|---|---|---|
| Sodium | 57.04mg | 1% | |
| Potassium | 181.73mg | 2% | |
| Total Carbs | 9.63g | 2% | |
| Sugars | 8.46g | 19% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 1.12g | 1% | |
| Vitamin C | 2.5mg | 2% | |
| Iron | 1mg | 3% | |
| Calcium | 7.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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