Directions:
- Soak the beans overnight in plenty of water.
- Drain and discard the soaking water.
- Put the beans in a pot and cover with cold fresh water.
- Bring to a boil and then simmer, partially covered, until they are very tender but not mushy.
- Remove from heat and drain, reserving the cooking liquid.
- Put the beans in a food processor fitted with a steal blade.
- Add garlic, tahini, salt, pepper, and cayenne.
- Puree this mixture, and with the motor running, slowly pour in the olive oil and lemon juice.
- If the puree is too thick, pour in a little of the reserved cooking liquid until the puree is silky smooth, I use up about one cup of the cooking liquid.
- Taste for seasoning and add more salt and cayenne if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.44 Kcal (1404 kJ) | ||
| Calories from fat | 299.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.26g | 51% | |
|---|---|---|---|
| Sodium | 630.22mg | 26% | |
| Potassium | 63.45mg | 1% | |
| Total Carbs | 7.9g | 3% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 318.96 Kcal (1335 kJ) | ||
| Calories from fat | 284.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.62g | 51% | |
|---|---|---|---|
| Sodium | 599.26mg | 26% | |
| Potassium | 60.33mg | 1% | |
| Total Carbs | 7.51g | 3% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 21.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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