Directions:
- In a medium bowl combine the butter beans, kidney beans, green beans and artichoke hears.
- In a small bowl, whisk together the lemon juice, olive oil, mustard and salt and pepper to taste. Toss with bean mixture and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.45 Kcal (454 kJ) | ||
| Calories from fat | 91.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Sodium | 73.92mg | 3% | |
| Potassium | 44.54mg | 1% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 250.27 Kcal (1048 kJ) | ||
| Calories from fat | 211.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.54g | 16% | |
|---|---|---|---|
| Sodium | 170.59mg | 3% | |
| Potassium | 102.78mg | 1% | |
| Total Carbs | 7.22g | 1% | |
| Sugars | 1.14g | 2% | |
| Dietary Fiber | 2.3g | 4% | |
| Protein | 2.2g | 2% | |
| Vitamin C | 11.4mg | 8% | |
| Iron | 0.4mg | 1% | |
| Calcium | 18.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Three Bean and Artichoke Salad
Butter beans or 1 (15 oz) can cannellini beans, drained a... and 9 more.. -
Middle Eastern Bean Salad
Butter beans, Green beans, Sumac and 6 more.. -
White Bean, Artichoke, and Chard Ragout
Olive oil, Sliced leek, Thick) slices carrot and 24 more.. -
Artichoke Hearts, Green Peas and Mushrooms in a Lemon Sauce
Frozen artichoke hearts , defrosted (can also use canned ... and 7 more.. -
Artichoke Caviar
Artichoke heart, drained and coarsely chopped and 9 more.. -
Artichoke Parmesan Dressing
Marinated artichoke hearts, Lemon juice and 4 more.. -
Marinated Artichoke Hearts
Frozen artichoke hearts, Lemon juice, Olive oil, Oregano and 3 more.. -
Lemon-Marinated Asparagus
Fresh lemon juice, Olive oil, Sugar, Salt, Pepper and 5 more.. -
Lemon Rosemary Chicken Marinade
Lemon juice , about juice of 1 lemon, Olive oil and 3 more..
Also Try
-
Two Bean and Artichoke Salad
Grape tomatoes, halved (or quartered , depending on size) and 15 more.. -
-
-
-
-
-
-
Spelt Salad with White Beans and Artichokes
Uncooked spelt (farro), rinsed and drained, Water and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
